Fruit Tips

Last time my trip in Singapore, my sister recommended me to try fresh passionfruit with yogurt. Once am back to Thailand, my mom bought it from Lemon Farm.. wow, i didnt know the taste was so nice and i like it .. now am a fan of Passion fruit!! I was reading a book this evening .. i found so many tips from eating fruit so i wanna share .. ...


Tomato
Contains Vitamin A , C, and many antioxidants, preventing the risk of prostate cancer Making Skin looking younger and helping in blood circulation

Passionfruit
Reduce the level of Blood Pressure and Cholesterol Leave relieves cold and flu

Lychee
Contains Vitamin B1, B2, and C, helping maintain nerve function and keep heart rhythms normal

Guava
An astronomically excellent source of vitamin C Helping heal cuts and wounds, protecting from infection, and assisting in red blood cell formation and repair

Apricot
Get more energy, bring down the temperature, and help digestive system

Ganoderma
Work in the treatment of cancer because it helps cleanse the body from toxins and helps strengthen the immune system Improve liver function and stimulate the regeneration of liver cells

Honey
Boost immune system and stronger body Sooth tissues and help retain calcium in the body and other vitamins Be sedative, anti-fungal and nourishing

Lemongrass
Improve vision naturally Contain calcium and phosphorus to help building strong teeth and bone healthy

Ginger
Useful in the treatment of respiratory system disorder An effective remedy for bronchitis, asthma, influenza, cough and cold

Pandan Leaf
Used as a diuretic, the roots have anti-diabetic properties, and the leaves are used for treating diseases of the skin

Soybean
The prevention of many cancers, heart disease, osteoporosis, breast cancer, and more Besides the extra protein and fiber, it is low-calorie and doesn’t include cholesterol

Longan
Used as remedy for stomach ache, insomnia, amnesia, and dropsy Invigorate the heart and spleen, nourish the blood and have a calming effect on the nervous system

Thai Blueberry
Full of health benefits act as antioxidants to help prevent the cell damage Helps maintain normal kidney working, blood pressure

Mangosteen
In pericarp (rind), contains powerful xanthones that has many beneficial compounds, acting as antioxidants to help prevent cancer. And also icluding tannin, helping heal the skin rashed and bladder infection

Mango
An excellent source of vitamin C and vitamin A, and a good source of vitamin B6, can protect cells from damage, lower risk of cardiovascular disease, and provide other health benefits

Papaya
Works to protect you against infection by helping create healthy white blood cells and by promoting healthy skin Helps cells divide and develop into specialized cells, like blood cells, lung cells, brain cells and other distinct tissues

Strawberry
High in Vitamin C, ability to perform antioxidant functions that help protect the risk of cancer Plays role in immune-system health, helps in digestion

Pineapple
High in Vitamin, mineral, and fiber to help digestive system and restore normal bowel action The reduction in risk of kidney imflammation and blood pressure

Roselle
High in Iron, Calcium, and Niacin

Mulberry
High quantity in beneficial of antioxidants and reducing the risk of cancer Maintains the kidney to work efficiently and enrichs the blood circulation Improves vision and makes body feel happier

Plup
Rich in Potassium and Vitamin C, helping nerve transmit signals, muscles contract and cells maintain fluid balance inside and out

Banana
Rich in Vitamin B that help calm the nervous system, improve the mood and make feeling happier High in Fiber to help restore normal bowel action and to overcome problem without resorting to laxatives

Dragon fruit
Contains several minerals such as Potassium, Phosphorus, Calcium, Magnesium, Vitamin C, and Fiber, helping in lower cholesterol, maintaining a normal PH(acid-base balance) in the body and generates and also utilizes energy


Orange
Contain Vitamin A and C, ability to perform antioxidant functions that help protect the risk of cancer Make better looking skin



Enjoy Stay Healthy !!!